Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sprouted Peas:
- 14 ounces of Frozen Broccoli Spears have 6.6 times more Vitamin C than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sprouted Peas:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Selenium and 1.5 times more Water than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 7.6 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Peas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Omega 3 than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 4.3 times more Energy, 5.1 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.