Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Sprouted Peas:
- 1 pound of Frozen Broccoli Spears has 6.6 times more Vitamin C than Sprouted Peas.
- While 1 lb of Raw Sprouted Peas contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Sprouted Peas:
- 1 pound of Frozen Broccoli Spears has 3.2 times more Selenium and 1.5 times more Water than Sprouted Peas.
- While 1 lb of Raw Sprouted Peas contains 7.6 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Peas contain similar levels of Calcium per one pound.
- 1 pound of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2 times more Omega 3 than Sprouted Peas.
- While 1 lb of Raw Sprouted Peas contains 4.3 times more Energy, 5.1 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one pound.