Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sprouted Peas:
- 100 grams of Frozen Broccoli Spears have 6.6 times more Vitamin C than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sprouted Peas:
- 100 grams of Frozen Broccoli Spears have 3.2 times more Selenium and 1.5 times more Water than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 7.6 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Peas contain similar levels of Calcium per 100 grams.
- 100 grams of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2 times more Omega 3 than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 4.3 times more Energy, 5.1 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.