Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sprouted Peas
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sprouted Peas
242g
Raw Sprouted Peas have 4.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sprouted Peas?
Frozen Broccoli Spears VS Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sprouted Peas?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sprouted Peas:
300 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 28.1 times more Vitamin C than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Peas provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sprouted Peas:
300 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 13.5 times more Selenium, 3.6 times more Sodium, 1.4 times more Zinc and 6.2 times more Water than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.8 times more Copper than Frozen Broccoli Spears.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.8 times more Omega 3 and 1.5 times more Protein than Sprouted Peas.
Both Frozen Broccoli Spears and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.