Nutrient Comparison: Frozen Broccoli Spears VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Green Chili Peppers:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Green Chili Peppers:
- 14 ounces of Frozen Broccoli Spears have 4 times more Magnesium, 5.4 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 3.8 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.8 times more Iron and 23.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Chili Peppers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Green Chili Peppers.
- Both Frozen Broccoli Spears and Canned Green Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Green Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.