Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Canned Green Chili Peppers
Weight per 500 calories
Frozen Broccoli Spears
1724g
Canned Green Chili Peppers
2381g
Frozen Broccoli Spears have 1.4 times more energy per 100g than Canned Green Chili Peppers. It has very low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Green Chili Peppers?
Frozen Broccoli Spears VS Canned Green Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Green Chili Peppers?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Green Chili Peppers:
500 calories of Frozen Broccoli Spears have 6.9 times more Vitamin A, 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Green Chili Peppers provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Broccoli Spears as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Green Chili Peppers:
500 calories of Frozen Broccoli Spears have 2.9 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 2.6 times more Iron, 32.2 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Green Chili Peppers contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 15.1 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 5.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3