Nutrient Comparison: Frozen Broccoli Spears VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sauteed Red Sweet Peppers:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 47 times more Vitamin B9 and 6.2 times more Vitamin K than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 2.4 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin C and 2.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sauteed Red Sweet Peppers:
- 14 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Sauteed Red Sweet Peppers.
- Both Frozen Broccoli Spears and Sauteed Red Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Fiber and 2.9 times more Protein than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 4.6 times more Energy, 37.5 times more Fat, 29.9 times more Saturated Fat, 6.2 times more Omega 3, 133.6 times more Omega 6 and 2.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sauteed Red Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein