Nutrient Comparison: Frozen Broccoli Spears VS Sauteed Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Sauteed Red Sweet Peppers:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Vitamin B1, 47 times more Vitamin B9 and 6.2 times more Vitamin K than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains 2.4 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin C and 2.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Sauteed Red Sweet Peppers:
- 1 kilogram of Frozen Broccoli Spears has 5.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Sauteed Red Sweet Peppers.
- Both Frozen Broccoli Spears and Sauteed Red Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Fiber and 2.9 times more Protein than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains 4.6 times more Energy, 37.5 times more Fat, 29.9 times more Saturated Fat, 6.2 times more Omega 3, 133.6 times more Omega 6 and 2.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sauteed Red Sweet Peppers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sauteed Red Sweet Peppers provide inadequate amounts of Protein