Nutrient Comparison: Frozen Broccoli Spears VS Pickles, cucumber, dill, reduced sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5 times more Vitamin B6, 11.8 times more Vitamin B9, 29.7 times more Vitamin C, 45 times more Vitamin E and 5.9 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium and 3.4 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in 14 ounces.