Nutrient Comparison: Frozen Broccoli Spears VS Pickles, cucumber, dill, reduced sodium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Frozen Broccoli Spears have 9.5 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5 times more Vitamin B6, 11.8 times more Vitamin B9, 29.7 times more Vitamin C, 45 times more Vitamin E and 5.9 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium and 3.4 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in 100 grams.