Nutrient Comparison: Frozen Broccoli Spears VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Frozen Broccoli Spears have 8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 11.7 times more Vitamin B6, 94 times more Vitamin B9, 56.9 times more Vitamin C, 2.5 times more Vitamin E and 1.3 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
- Both Frozen Broccoli Spears and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Calcium, 1.2 times more Iron, 4 times more Magnesium, 17.1 times more Manganese, 4.9 times more Phosphorus, 7.8 times more Potassium, more Selenium, 4.3 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 2.9 times more Copper than Frozen Broccoli Spears.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Omega 3, 2.7 times more Fiber and 8.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 4.2 times more Energy, 6.3 times more Carbohydrate and 18.1 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.