Frozen Broccoli Spears have 2.4 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pickles, cucumber, dill, reduced sodium?
Frozen Broccoli Spears VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pickles, cucumber, dill, reduced sodium:
100 calories of Frozen Broccoli Spears have 3.9 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 12.3 times more Vitamin C, 18.6 times more Vitamin E and 2.4 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pickles, cucumber, dill, reduced sodium:
100 calories of Frozen Broccoli Spears have 1.7 times more Manganese, 1.5 times more Phosphorus, more Selenium and 1.4 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 3.4 times more Calcium, 1.9 times more Copper, 2.6 times more Sodium and 2.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pickles, cucumber, dill, reduced sodium contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Fiber and 2.5 times more Protein than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 2.1 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6