Nutrient Comparison: Frozen Broccoli Spears VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B2, 2.8 times more Vitamin B9, 4.8 times more Vitamin C, 8.4 times more Vitamin E and 37.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.4 times more Manganese, 3.2 times more Selenium and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 23.5 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3 and 4.7 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 6.7 times more Energy, 19.9 times more Fat, 24.4 times more Saturated Fat and 5.9 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.