Nutrient Comparison: Frozen Broccoli Spears VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Irishmoss Seaweed:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 22.8 times more Vitamin C, 1.6 times more Vitamin E and 20.3 times more Vitamin K than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 4.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Irishmoss Seaweed:
- 14 ounces of Frozen Broccoli Spears have 4 times more Potassium and 2.7 times more Selenium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.8 times more Calcium, 4.1 times more Copper, 12.4 times more Iron, 9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Irishmoss Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.