Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Irishmoss Seaweed
Weight per 100 calories
Frozen Broccoli Spears
345g
Irishmoss Seaweed
204g
Raw Irishmoss Seaweed have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Irishmoss Seaweed?
Frozen Broccoli Spears VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Irishmoss Seaweed:
100 calories of Frozen Broccoli Spears have 16.1 times more Vitamin A, 8.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 38.5 times more Vitamin C, 2.6 times more Vitamin E and 34.3 times more Vitamin K than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 2.4 times more Vitamin B2 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Irishmoss Seaweed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Irishmoss Seaweed:
100 calories of Frozen Broccoli Spears have 6.7 times more Potassium, 4.6 times more Selenium and 1.9 times more Water than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 2.4 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Irishmoss Seaweed contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 211.2 times more Omega 3, 4.1 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Irishmoss Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 100 calories.