Nutrient Comparison: Frozen Broccoli Spears VS Boiled Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 5.9 times more Vitamin C, 11.3 times more Vitamin E and 23 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Selenium and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.