Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Crookneck And Straightneck Summer Squash
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Crookneck And Straightneck Summer Squash
526g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Crookneck And Straightneck Summer Squash?
Frozen Broccoli Spears VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Frozen Broccoli Spears have 3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.9 times more Vitamin C, 7.4 times more Vitamin E and 15.1 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.5 times more Vitamin A, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 6.2 times more Selenium and 11.1 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.8 times more Copper, 1.5 times more Magnesium and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Manganese, Potassium and Zinc per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.8 times more Fiber and 1.9 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.8 times more Fat and 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.