Nutrient Comparison: Frozen Broccoli Spears VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B2, 2.9 times more Vitamin B9, 9.1 times more Vitamin C and 22 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Selenium and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Calcium, 4.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 8.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 6.3 times more Energy, 26.2 times more Fat, 22.3 times more Saturated Fat, 2.6 times more Omega 3, 68.3 times more Omega 6, 6.7 times more Carbohydrate, 8.8 times more Sugars and 1.9 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6