Nutrient Comparison: Frozen Broccoli Spears VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Frozen Broccoli Spears have 16.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 12.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 7.2 times more Energy, 32.6 times more Fat, 17.9 times more Saturated Fat, 4.8 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy