Nutrient Comparison: Frozen Broccoli Spears VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Frozen Broccoli Spears have 16.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 12.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 7.2 times more Energy, 32.6 times more Fat, 17.9 times more Saturated Fat, 4.8 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy