Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 7.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Crosscut French Fried Sweet Potatoes?
Frozen Broccoli Spears VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Frozen Broccoli Spears have 117.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Frozen Broccoli Spears have 7.6 times more Calcium, 11.8 times more Iron, 7.4 times more Potassium and 10.8 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.7 times more Sodium than Frozen Broccoli Spears.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.5 times more Carbohydrate, 1.6 times more Sugars, 6.4 times more Fiber and 13 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.5 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein