Nutrient Comparison: Frozen Broccoli Spears VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Taro Shoots:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 31.3 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Taro Shoots:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Selenium than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 2.6 times more Copper, 1.4 times more Potassium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Taro Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 1.7 times more Carbohydrate and 4.2 times more Protein than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.