Nutrient Comparison: Frozen Broccoli Spears VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 11 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Copper and 23.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.