Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Tomatoes with Green Chilies:
Frozen Broccoli Spears have 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 11 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Tomatoes with Green Chilies:
Frozen Broccoli Spears have 2.1 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Copper and 23.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears have 1.9 times more Energy, 125 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.