Nutrient Comparison: Frozen Broccoli Spears VS Cooked Ripe Red Tomatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin A, 2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 3 times more Vitamin C, 2.4 times more Vitamin E and 36.2 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Frozen Broccoli Spears and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 2.1 times more Copper and 14.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.