Nutrient Comparison: Frozen Broccoli Spears VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Vitamin A, 2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 3 times more Vitamin C, 2.4 times more Vitamin E and 36.2 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Frozen Broccoli Spears and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Frozen Broccoli Spears has 3.7 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 2.1 times more Copper and 14.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 62.5 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 1.7 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.