Nutrient Comparison: Frozen Broccoli Spears VS Tomatoes in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Tomatoes in Juice:
- 1 kilogram of Frozen Broccoli Spears has 2.6 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9, 5.4 times more Vitamin C, 2.3 times more Vitamin E and 35 times more Vitamin K than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Tomatoes in Juice:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.8 times more Zinc than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomatoes in Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 31.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 1.7 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.