Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cooked Ripe Red Tomatoes with Salt
1667g
Frozen Broccoli Spears have 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Ripe Red Tomatoes with Salt?
Frozen Broccoli Spears VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 1.9 times more Vitamin C, 1.5 times more Vitamin E and 22.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Broccoli Spears as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Frozen Broccoli Spears have 2.3 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 3.4 times more Copper, 1.5 times more Iron, 1.4 times more Potassium, 23.4 times more Sodium and 1.7 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 38.8 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.