Nutrient Comparison: Cooked Broccoli Raab VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 14 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 4.6 times more Vitamin C, 63.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 14 ounces of Cooked Broccoli Raab have 23.6 times more Calcium, 1.6 times more Copper, 3 times more Iron, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Selenium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 4.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 28.7 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 3.2 times more Energy, 6.2 times more Carbohydrate and 9 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 14 ounces.