Nutrient Comparison: Cooked Broccoli Raab VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 7 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 4.6 times more Vitamin C, 63.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 7 ounces of Cooked Broccoli Raab have 23.6 times more Calcium, 1.6 times more Copper, 3 times more Iron, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Selenium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 4.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 28.7 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 3.2 times more Energy, 6.2 times more Carbohydrate and 9 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in seven ounces.