Nutrient Comparison: Cooked Broccoli Raab VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cornsalad:
- 14 ounces of Cooked Broccoli Raab have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.7 times more Vitamin B5 and 5.1 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain 1.6 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornsalad provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cornsalad:
- 14 ounces of Cooked Broccoli Raab have 3.1 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 14 times more Sodium than Cornsalad.
- While 14 oz of Raw Cornsalad contain 1.8 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornsalad contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Protein than Cornsalad.
- Both Cooked Broccoli Raab and Cornsalad offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.