Nutrient Comparison: Cooked Broccoli Raab VS Cornsalad per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cornsalad:
- 7 ounces of Cooked Broccoli Raab have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.7 times more Vitamin B5 and 5.1 times more Vitamin B9 than Cornsalad.
- While 7 oz of Raw Cornsalad contain 1.6 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornsalad provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cornsalad:
- 7 ounces of Cooked Broccoli Raab have 3.1 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 14 times more Sodium than Cornsalad.
- While 7 oz of Raw Cornsalad contain 1.8 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornsalad contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.9 times more Protein than Cornsalad.
- Both Cooked Broccoli Raab and Cornsalad offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Broccoli Raab as well as Raw Cornsalad provide inadequate amounts of Energy in seven ounces.