Cooked Broccoli Raab VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cornsalad?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cornsalad:
- 100 calories of Cooked Broccoli Raab have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cornsalad.
- While 100 kcal of Raw Cornsalad contain 1.9 times more Vitamin A and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornsalad provide similar amounts of Vitamin C per 100 calories.
- Both Cooked Broccoli Raab as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cornsalad:
- 100 calories of Cooked Broccoli Raab have 2.6 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Selenium and 11.8 times more Sodium than Cornsalad.
- While 100 kcal of Raw Cornsalad contain 2.1 times more Copper, 2 times more Iron, 1.6 times more Potassium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornsalad contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 1.6 times more Protein than Cornsalad.
- While 100 kcal of Raw Cornsalad contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornsalad offer comparable quantities of Energy per 100 calories.