Nutrient Comparison: Cooked Broccoli Raab VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Agar Seaweed:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 33.8 times more Vitamin B1, 6.4 times more Vitamin B2, 36.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 111.3 times more Vitamin K than Agar Seaweed.
- Both Cooked Broccoli Raab and Agar Seaweed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Agar Seaweed:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Calcium, 1.2 times more Copper, 16.4 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 6.2 times more Sodium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.5 times more Iron and 2.5 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Agar Seaweed contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 5.6 times more Fiber and 7.1 times more Protein than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.