Nutrient Comparison: Cooked Broccoli Raab VS Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Agar Seaweed:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 33.8 times more Vitamin B1, 6.4 times more Vitamin B2, 36.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 111.3 times more Vitamin K than Agar Seaweed.
- Both Cooked Broccoli Raab and Agar Seaweed provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Agar Seaweed:
- 1 kilogram of Cooked Broccoli Raab has 2.2 times more Calcium, 1.2 times more Copper, 16.4 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 6.2 times more Sodium than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 1.5 times more Iron and 2.5 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Agar Seaweed contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, 5.6 times more Fiber and 7.1 times more Protein than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.