Nutrient Comparison: Cooked Broccoli Raab VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Water Convolvulus:
- 14 ounces of Cooked Broccoli Raab have 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.4 times more Vitamin A and 1.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Water Convolvulus:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Calcium, 3.3 times more Copper, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 3 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.3 times more Iron, 2.6 times more Magnesium and 2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Water Convolvulus contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Fiber and 1.5 times more Protein than Water Convolvulus.
- Both Cooked Broccoli Raab and Water Convolvulus offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Water Convolvulus provide inadequate amounts of Energy in 14 ounces.