Nutrient Comparison: Cooked Broccoli Raab VS Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Water Convolvulus:
- 1 pound of Cooked Broccoli Raab has 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains 1.4 times more Vitamin A and 1.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Water Convolvulus:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Calcium, 3.3 times more Copper, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 3 times more Zinc than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains 1.3 times more Iron, 2.6 times more Magnesium and 2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Water Convolvulus contain similar levels of Potassium and Water per one pound.
- 1 pound of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.3 times more Fiber and 1.5 times more Protein than Water Convolvulus.
- Both Cooked Broccoli Raab and Water Convolvulus offer comparable quantities of Carbohydrate per one pound.
- Both Cooked Broccoli Raab as well as Raw Water Convolvulus provide inadequate amounts of Energy in one pound.