Nutrient Comparison: Broccoli Raab VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Sprouted Kidney Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Sprouted Kidney Beans:
- 14 ounces of Broccoli Raab have 5.7 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Sodium and 1.8 times more Zinc than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 4.1 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Kidney Beans contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Kidney Beans contain 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.