Boiled and Drained Sprouted Kidney Beans have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Sprouted Kidney Beans?
Broccoli Raab VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Sprouted Kidney Beans:
300 calories of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Sprouted Kidney Beans:
300 calories of Broccoli Raab have 8.5 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 7.1 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.8 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Fat and 1.5 times more Omega 3 than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Sprouted Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6