Nutrient Comparison: Broccoli Raab VS Boiled Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Sprouted Kidney Beans:
- 100 grams of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Sprouted Kidney Beans:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Sodium and 1.8 times more Zinc than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 4.1 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Kidney Beans contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Kidney Beans contain 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.