Nutrient Comparison: Broccoli Raab VS Boiled Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Sprouted Kidney Beans:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Sprouted Kidney Beans:
- 7 ounces of Broccoli Raab have 5.7 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Sodium and 1.8 times more Zinc than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 4.1 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Kidney Beans contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Kidney Beans contain 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.