Nutrient Comparison: Broccoli Raab VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Epazote:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 2.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Epazote provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Epazote have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Epazote:
- 14 oz of Raw Epazote contain 2.5 times more Calcium, 4.5 times more Copper, 5.5 times more Magnesium, 7.8 times more Manganese, 3.2 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Epazote contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Epazote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.6 times more Protein than Epazote.
- While 14 oz of Raw Epazote contain 2.6 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Epazote provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Epazote provide inadequate amounts of Energy in 14 ounces.