Nutrient Comparison: Broccoli Raab VS Epazote per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Epazote:
- 100 grams of Broccoli Raab have 43.7 times more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin C than Epazote.
- While 100 g of Raw Epazote contain 2.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Epazote provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Epazote have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Epazote:
- 100 g of Raw Epazote contain 2.5 times more Calcium, 4.5 times more Copper, 5.5 times more Magnesium, 7.8 times more Manganese, 3.2 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Epazote contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Epazote lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 9.6 times more Protein than Epazote.
- While 100 g of Raw Epazote contain 2.6 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 100 grams of Epazote provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Epazote provide inadequate amounts of Energy in 100 grams.