Comparing Nutrients in 500 calories Broccoli RaabVS Epazote
Weight per 500 calories
Broccoli Raab
2273g
Epazote
1563g
Raw Epazote has 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Epazote?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Epazote?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Epazote:
500 calories of Broccoli Raab have 63.5 times more Vitamin A, 8.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.2 times more Vitamin C than Epazote.
While 500 kcal of Raw Epazote contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Broccoli Raab.
500 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Epazote:
500 calories of Broccoli Raab have 1.7 times more Iron, 1.2 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Water than Epazote.
While 500 kcal of Raw Epazote contain 1.8 times more Calcium, 3.1 times more Copper, 3.8 times more Magnesium, 5.4 times more Manganese and 2.2 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Epazote contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.4 times more Fat and 14 times more Protein than Epazote.
While 500 kcal of Raw Epazote contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Epazote offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein