Nutrient Comparison: Broccoli Raab VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Hungarian Peppers:
- 14 ounces of Broccoli Raab have 3.2 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 3.4 times more Vitamin E and 22.6 times more Vitamin K than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 3 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Hungarian Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Hungarian Peppers:
- 14 ounces of Broccoli Raab have 9 times more Calcium, 4.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 33 times more Sodium and 2.6 times more Zinc than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 2.7 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Hungarian Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 17.2 times more Omega 3, 2.7 times more Fiber and 4 times more Protein than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 2.4 times more Carbohydrate and 9.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Hungarian Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.