Comparing Nutrients in 100 calories Broccoli RaabVS Hungarian Peppers
Weight per 100 calories
Broccoli Raab
455g
Hungarian Peppers
345g
Raw Hungarian Peppers have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Hungarian Peppers?
Broccoli Raab VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Hungarian Peppers:
100 calories of Broccoli Raab have 4.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9, 4.4 times more Vitamin E and 29.8 times more Vitamin K than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 2.3 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Hungarian Peppers:
100 calories of Broccoli Raab have 11.9 times more Calcium, 6.1 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, 43.5 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 2.1 times more Copper than Raw Broccoli Raab.
100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Fat, 22.6 times more Omega 3, 3.6 times more Fiber and 5.2 times more Protein than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 6 times more Omega 6, 1.8 times more Carbohydrate and 7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Hungarian Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6