Hungarian Peppers VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Hungarian Peppers vs Cooked Broccoli Raab:
- 100 calories of Hungarian Peppers have 2 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 6.4 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9, 6.1 times more Vitamin E and 30 times more Vitamin K than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hungarian Peppers vs Cooked Broccoli Raab:
- 100 calories of Hungarian Peppers have 1.3 times more Copper than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 11.4 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 65 times more Sodium and 2.1 times more Zinc than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hungarian Peppers have 6.4 times more Omega 6, 1.9 times more Carbohydrate and 4.9 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 21.2 times more Omega 3, 3.2 times more Fiber and 5.6 times more Protein than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6