Nutrient Comparison: Hungarian Peppers VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Hungarian Peppers versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hungarian Peppers vs Cooked Broccoli Raab:
- 7 ounces of Hungarian Peppers have 2.4 times more Vitamin B6 and 2.5 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9, 5.3 times more Vitamin E and 25.9 times more Vitamin K than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hungarian Peppers vs Cooked Broccoli Raab:
- 7 ounces of Hungarian Peppers have 1.5 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium, 56 times more Sodium and 1.8 times more Zinc than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hungarian Peppers have 2.1 times more Carbohydrate and 5.7 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 18.3 times more Omega 3, 2.8 times more Fiber and 4.8 times more Protein than Raw Hungarian Peppers.
- 7 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.