Nutrient Comparison: Broccoli Raab VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Potato Wedges:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Potato Wedges:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 3.1 times more Iron, 2.1 times more Zinc and 1.4 times more Water than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 2 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Potato Wedges contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.4 times more Fiber than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 5.9 times more Energy, 4.5 times more Fat and 8.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Potato Wedges offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.