Nutrient Comparison: Broccoli Raab VS Frozen Potato Wedges per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Frozen Potato Wedges:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli Raab.
- 7 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Frozen Potato Wedges:
- 7 ounces of Broccoli Raab have 7.2 times more Calcium, 3.1 times more Iron, 2.1 times more Zinc and 1.4 times more Water than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 2 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Potato Wedges contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Fiber than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 5.9 times more Energy, 4.5 times more Fat and 8.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Potato Wedges offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in seven ounces.